Heres your new favorite summer potluck salad! Great the day you make it, but even better the next day! This tabbouleh is fresh and chewy, bright with lemon, and full of antioxidants and fiber for detoxification. Typically made with bulgur wheat, you can also substitute quinoa or farro. Bulgur is made from cracked whole grain wheat berries and…
Salads
Larb
I want to talk about blood sugar… again! A dip in blood sugar can make you irritable and tired (‘hangry”) and can precipitate cravings for sugar, carbs and even alcohol. The best way to avoid cravings is to stop them before they start. One way to manage this is to eat plenty of protein. Protein…
True Food Kitchen Kale Salad
Last week we took all the cruciferous vegetables out of the garden to make room for Spring/Summer plantings like tomatoes, peppers, eggplant, green beans and cucumbers! Im sad to see my “Dazzling Blue” kale go, but we were able to harvest a few bunches for an end of season kale salad. This isn’t to say…
Shrimp Salad
Hello from Southern California! This week, we had a couple of hot days brought on by the Santa Ana winds. Then, as we’re on the cusp of Winter and Spring, (we do too have seasons!) it was followed by rain. The heat put me in mind of a salad, then the cold ‘snap’…
